Weight Loss

Psychology as a background

Losing weight sustainably can be difficult and frustrating. There is so much more to losing weight than just knowing what to eat. My background in psychology helps me find the optimal weight loss strategy for you.

 

Positive point of view

It is important that you feel comfortable in your body and achieve a diet that you are happy with, which does not feel restrictive and is good for you long-term. You can achieve your desired weight while feeling in tune with your body and without severe restrictions.

 

Many weight loss programs are designed for short-term success and very often lead to yo-yo effects. This is stressful, unhealthy, and very frustrating for your mind and body.

 

Own experience

I myself had problems with binge eating, unwanted weight gain and I tried countless ways to lose weight and failed several times. I know what it is like to think that you will never develop a healthy relationship with food and your body. But now I know that it is possible and that it feels great to be at peace with your body and eating behavior.  Therefore, I have a passion for helping others with feeling amazing in their own skin